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Principles of Yoga

by Jim Catapano


As you know, I am an avid student of the intense and violent martial art known as Yoga (pronounced “cheez-bur-grr”). Many have asked, “Jim, what’s Yoga like?” Well, now that I have this forum on the World Wide Net I thought I’d give you a primer on the basics.


1. Yoga was invented in 1968 by Dr. Timothy Leary (father of Dennis Leary from that show about the red truck). Dr. Leary invented the ancient art as a supplement to his LSD practice. His philosophy: “Turn it on, Drop it In, Yoga it up.”


2. Yoga is a Sanskrit word meaning “My body can do amazing things. Wanna buy me a drink?”


3. Yoga is about bringing the “Chaka” into alignment with the Nannies and

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Gas-ana of the Month







by Dayle Pivetta


Prasarita Padottanasana as practiced by Bite Size’s own bloat-ini Dayle


gasana1_500

Standing with my feet about 3 feet apart, I ground the outer edges of my feet, and balance my weight equally between the heel and the ball of the foot. Hands on my hips I inhale with a long straight spine. I imagine the pelvic bowl in my minds eye. The bowl is full of a spicy 3 bean chili that I ate for lunch and on my next exhale I slowly Read more »

Disclaimer: This site is intended for the participants to share his/her own yoga studies and experiences in creative and fun ways, not to instruct yoga.
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