March 30th, 2009 Article | 2 Comments »
If you do the kind of Yoga that I do, then you find yourself singing. A lot. Mostly in a language you don’t understand. A language the kids like to call “Sanskrit”.
Now, if you’re new to Yoga, like I am not, you may feel confused and even intimidated by said singing. You may want to look for a Yoga class that has no chanting, like in a gym or at (shudder) Bikram, of which more on at a later date.
I would like to suggest that you embrace your inner “American Yogi Idol” and chant it up! It’s a wonderful way to connect to the spiritual side of your practice, and also to connect with Read more »
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March 29th, 2009 Asana | 2 Comments »
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by Dayle Pivetta
Prasarita Padottanasana as practiced by Bite Size’s own bloat-ini Dayle
Standing with my feet about 3 feet apart, I ground the outer edges of my feet, and balance my weight equally between the heel and the ball of the foot. Hands on my hips I inhale with a long straight spine. I imagine the pelvic bowl in my minds eye. The bowl is full of a spicy 3 bean chili that I ate for lunch and on my next exhale I slowly Read more »
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June 3rd, 2009 Article | No Comments »
The Love-Powered Diet, in its 3rd re-incarnation
By Deb Radloff
Bo and I had the great pleasure of a veggie-filled evening in the beautiful Peter Max studio, where the beaming Victoria Moran (author, life-coach, animal lover, activist, and avid yogi) was having her book re-release party for The Love-Powered Diet, a book that has been published, and printed twice before, each time coming back Read more »
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